Meet Yara,
the founder of Unearthed Nutrition
My path into nutrition began long before I formally studied it.
For years, I ignored and even feared the signals my body was sending me, until I became curious about how food, movement, and daily rhythms shaped the way I felt. That curiosity grew into a deep respect for the body’s wisdom and a desire to understand it through both lived experience and science.
When I transitioned into a deeper yoga practice and stepped into my role as a whole-food retreat chef at Happy Buddha Retreats in 2019, I witnessed how small, slow, gently integrated changes can transform the way people feel. Unearthed Nutrition is an extension of that work - created to help individuals reconnect with their bodies, honour their unique journeys, and learn the tools for long-term wellbeing.
As a clinical nutritionist, my focus is on understanding the whole you. My approach is grounded, evidence-based, and deeply human.
My Credentials: Bachelor of Health Science (Clinical Nutrition), Endeavour College of Natural Health
Accredited by Australian Traditional Medicine Society
RYT-200 hour Yoga Teacher Training
The Unearthed Approach
Every symptom has a story. When we understand the WHY of what you’re experiencing, we can begin to support your healing in a way that is sustainable.
At Unearthed Nutrition, your unique health patterns, stressors and imbalances will create the roadmap for your personalised action plan. We will combine clinical nutritional science, necessary lab testing, with practical strategies to focus on lasting changes rather than quick fixes.
In a world full of conflicting nutrition messages, it’s easy to feel confused about what “healthy” even means. My goal is to help you filter the noise, reconnect with your intuition, and make informed choices that support long-term health without restriction or rigidity.
A look into the method:
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This step is the initial comprehensive assessment which entails a deep dive into your unique story, presenting concerns, medical history, relationship with food, and lifestyle.
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The initial treatment plan will always aim to relieve you of concerning symptoms right away, whether that’s your energy balance, digestive function, or a broken cycle.
Meanwhile, we will continue to dig deeper to uncover the root causes. -
You will be provided with personalised treatment plans that honours your capacity - no overwhelm. Just simple, slow steps towards lasting change.
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This stage is about dedicating sufficient time to restoring wellbeing beyond the initial symptoms - this includes achieving balanced nutrition beyond symptom relief, supporting your nervous system, hormonal balance, optimal movement patterns, and enhancing sleep quality.