1:1 Nutritional Support
Holistic nutrition support and coaching for those who are ready to embark on a journey towards sustainable wellbeing. Support that is rooted in your body, your rhythm, and your real life.
Digestive symptoms (e.g. IBS, SIBO, intolerances)
Hormonal health (cycle support, PMS, PCOS, thyroid conditions, energy levels)
Diagnosis-specific nutritional management (E.g. diabetes, liver disease, cardiovascular disease)
Lifestyle nutrition (e.g. shifting to plant-based)
Sports nutrition
Relationship with food
You are in the right place if…
You feel stuck in a cycle of ‘trying harder’ without feeing better
You’re lost navigating your hormones, digestion, energy, stress, and cravings
You want nourishment that’s sustainable - not restrictive
You want structure and flexibility
You want support that includes your diet, lifestyle, and nervous system management
You want someone to help you make sense of all the information
Here’s what working together can offer you…
Support
Feel held, heard, and guided along the way. Receive support that offers accountability and encouragement to keep working towards your goals and adapts to life’s ebbs and flows.
Sustainability
Create habits that fit your real life - not just a ‘perfect’ scenario. Build skills and routines that last well beyond our time together.
Clarity
Learn to interpret your own body’s cues and needs with guidance. Gain the clarity of connecting the dots between what and why.
Confidence
Learn to make appropriate food and lifestyle choices that target your wellbeing needs. Feel steady in your decision-making, without second-guessing or guilt.
Offerings
Initial Consultation
If you’re a new client, this is your first consultation. In a 90-minute window we will focus on completing a comprehensive health assessment, including your presenting symptoms, diet, lifestyle, health history, and pathology.
Together, we’ll clarify what matters most to you right now and shape a personalised treatment plan with realistic and practical steps you can start applying straight away.
In Person or Telehealth - 90 mins - $139
Follow-Up Consultation
Follow-up consultations are 45-minute sessions focused on ongoing support and progress. We’ll review how you’re responding to your plan, discuss any challenges that arise, and refine strategies accordingly.
These session allow your approach to evolve alongside your health and goals, ensuring continued alignment and momentum.
In Person or Telehealth - 45 mins - $75
Supplement Review
A supplement review session focuses on assessing your current supplement use in the context of your overall health picture. We’ll review what you’re taking, why it was recommended, and whether it’s still appropriate for your needs. From there, we’ll simplify where possible and refine your approach so supplementation is purposeful, evidence-informed, and aligned with your goals
In Person or Telehealth - 45 mins - $75
Private Grocery Shopping Tour
In Person (availability based on locality) - 60 mins - $119
Shopping tours offer practical, hands-on support to help you navigate food choices with confidence. During this session, we’ll walk through everyday foods, labels, and ingredient lists, focusing on options that support your health goals and preferences. You’ll leave with clearer decision-making skills and a more grounded approach to grocery shopping that fits your lifestyle.
Private Cooking Class
In Person (availability based on locality) - 60 mins - $139
Private cooking classes are designed to build confidence and ease in the kitchen. These sessions focus on preparing simple, nourishing meals tailored to your needs, preferences, and skill level. Together, we’ll develop practical techniques and recipes you can return to regularly, supporting sustainable habits beyond the session.
Frequently Asked Questions
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Consultations are available both in person (Wentworth Falls clinic) and via Telehealth. This allows flexibility depending on your location, schedule, and preferences. Telehealth sessions are conducted via secure video call and are just as thorough and personalised as in-person appointments.
Clarity calls are conducted via telephone calls. -
The clarity call is a complimentary 15-minute conversation designed to help us determine whether working together is the right fit. We’ll briefly discuss your current concerns, goals, and what kind of support you’re looking for, and I’ll outline how I work and the options available to you. There’s no pressure to commit - it’s simply a space for clarity and direction.
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In most cases, I recommend starting with a clarity call to ensure the support offered aligns with your needs. However, if you’re confident about the service you’d like to book, you’re welcome to do just that.
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Before your initial consultation, you’ll receive a brief intake form to complete, including current medication and supplement routines. This helps gather relevant information about your health history, lifestyle, and goals so our time together can be used effectively. It is also helpful to have any recent pathology results available for the consultation.
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The number of consultations varies depending on your goals, health history, and the level of support you’re seeking. Some clients benefit from a small number of sessions, while others prefer ongoing support over time. This can be discussed during your clarity call or initial consultation and reviewed as your needs evolve.
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Where clinically appropriate, personalised meal plans are provided. In most cases, I focus on building skills, understanding, and confidence around food without prescriptive dietary plans.
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Private health insurance rebates may be available depending on your level of cover and provider. I recommend checking directly with your insurer to confirm eligibility. If you need supporting documentation, this can be provided.
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Appointments can be cancelled or rescheduled with at least 24 hours’ notice. Cancellations made within this timeframe may incur a fee. This policy helps ensure availability for all clients and respects the time set aside for your session.